November 2011
1 tag
Weigh A Day 34 Day Challenge
day two: 168.9 lbs (I believe it, I had Olive Garden last night…fuck you, breadsticks)
day one: 167.7 lbs
workout today: 1 hour on the elliptical.
it's like the world is testing me.
everyone’s at the gym…every.single.machine is taken.
that’s okay, i’ll just spend my time formulating my shopping list and drinking my protein shake. I know you’re supposed the do the protein shake AFTER workout, but I’m hungry and I don’t want to eat solids until after I workout, thus, I’m drinking my shake now.
After workout I’ll have an...
Weigh A Day 34 Day Challenge
Yes, I’m giving myself another challenge. Hopefully, I’m motivated enough to actually complete this one, one day I will complete a challenge. Right now, I just have to go with any motivation I get. Stolen from BenDoesLife, I’ve decided to do a weigh a day challenge. Weigh myself every day for 34 days. At the end of 34 days, we’ll see where I’m at. Hopefully,...
Healthy Buddha: Gym Etiquette →
healthybuddha:
Don’t overstay your welcome: If the gym is completely empty, by all means, run or bike for hours. However, if it is clearly “rush” hour—usually the time right before and after normal work hours—keep your workouts to a minimum. Try to limit yourself to 30 minutes on any given cardio machine. After that, try a new machine or switch to weights—there’s no harm in waiting for...
Miss Liss Bliss: Which Cardio Exercise Burns the... →
health-heaven:
1. Step Aerobics - one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes. 2. Bicycling - stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes. 3. Swimming - like cross-country skiing is an...
20 Nutritional Tips For A Leaner You →
healthyisfabulous:
1 Calories Are The Tipping Point
There are numerous tricks you can implement to help burn bodyfat. The key principle above all others is to create a calorie, or energy, deficit to stimulate the body to burn bodyfat as fuel. That means eating less, whether it be fewer calories from dietary fat, carbs or a combo of the two.
2 Calorie Deficits: Weekly Approach
Conventional...
