The Healthy Warrior

Because I only have 8 days of my work schedule up at the moment, I’ve decided it will be an 8 day plan :]. I’ll begin a new one when my newer schedule comes up:

WORKOUTS ;;

Saturday:

MORNING 8am-

• 2 mile run on the treadmill
• 5 minutes on rowing machine
• 2 miles on elliptical
• 3 sets of 30 crunches
• 3 sets of 30 bicycle crunches
• 3 sets of 30 reverse crunches

EVENING 8:00pm-

• Insanity workout day 13

Sunday:

MORNING 8am-

• 5 miles on the elliptical
• 1 mile run on the treadmill
• 2 miles on stationary bike
• 10 sets 30 second planks
• 3 sets of 30 double shoulder press with weights
• 3 sets of 30 push ups
• 3 sets of 30 tricep extenstions

EVENING 8:00pm-

• Insanity workout day 14

Monday:

MORNING 8am-

• 5 miles on the treadmill
• 1 mile on the elliptical
• 10 minutes on rowing machine
• 2 miles on the stationary bike
• 3 sets of 30 crunches on the bench

EVENING 8:00pm-

• Insanity day 15

Tuesday:

MORNING 8am-

• walk from VW to CS
• 3 sets of 30 squats
• 3 sets of 30 inner thigh sculptor (both sides)
• 3 sets of 30 small dogs
• 3 sets of 30 lunges (both sides)

EVENING 8:00pm-

• Insanity day 16

Wednesday:

MORNING 8am-

• 3 sets of 30 butt raises
• 10 sets of 30 stretched planks
• 3 sets of 30 leg lifts (both sides)
• 3 sets of 30 crunches on the bench
• 3 sets of 30 crunches
• 3 sets of 30 bicycle crunches
• 3 sets of 30 reverse crunches

EVENING 8:00pm-

• Insanity day 17

Thursday:

MORNING 8am-

• HIIT from VW to CS (run 1 minute, walk 90 seconds)

EVENING 8:00pm-

• Insanity day 18

Friday:

OFF DAY/REST DAY/REGAIN MY SANITY DAY

Saturday:

MORNING 8am-

• 3 miles on the stationary bike
• 20 minutes rowing machine
• 1 mile on treadmill
• 3 sets of 30 body weight squats
• 10 sets of 30 second planks
• 10 sets of 30 second stretched planks
• 3 sets of 30 push-ups
• 3 sets of 30 curtsy lunges (both sides)

EVENING 8:00pm-

• Insanity day 19

NUTRITION ;;

eight days of:

• clean eating
• no processed foods at all
• drink only water
• breakfast, snack, lunch, snack, dinner, snack
• at least 1900 calories

LET ME LIVE IN YOUR COUNTRY, BAKE CAKES, AND MARRY ONE OF YOUR SEXY ACCENTED PEOPLE WITHOUT GIVING YOU BOTH OF MY LEGS…KTHANKS.

good lord, it’s impossible to be American and work in the UK and I’m not highly skilled at all so I can’t fucking get a work visa…I just wanna hear your accents all day long…geez.

…stop being so stingy with the citizenship.

I’ve had literally 4 cheat days…FOUR and I go home in 6 days. This is not acceptable. But it’s not whether you fall, it’s whether you get back up and try harder and that is what today is all about…getting back up…trying harder. And that’s what I’m going to do. 6 days cheat free, binge free and 100% motivated and ready to work. LEGGO.

• Flax Seed Pumpkin Cereal + Almond Milk
• 1/2 bag of edamame (shelled)
• 1 boiled egg white, 1 whole boiled egg
• 1 piece of salmon, broiled w/ rosemary
• 1/2 cup brown rice cooked

Intake planned^

it was only for a moment, then my body realized I wasn’t a Victoria’s Secret Model and it went right back to where it should be. But I SAW IT and it’s gonna be a reality!

Today is day 15 of my 60 day insanity workout…if you didn’t know. I’ve been posting about it all up on my tumblr so you should probably know. Anyways, here are my results and how I compared to my very first fit test:

• switch kicks: 103 (+18)
• power squats: 47 (+7)
• power knees left: 60 (+10)
• power knees right: 60 (+10)
• power jumps: 30 (+16)
• globe jumps: 10 (+3)
• suicide jumps: 14 (+4)
• push-up jacks: 20 (+9)
• low plank obliques: 40 (+8)

all around, I have improved quite a bit and it makes me so happy!