February 2012
January 2012
“
Because, you see, the Fantasy of Being Thin is not just about becoming small enough to be perceived as more acceptable. It is about becoming an entirely different person – one with far more courage, confidence, and luck than the fat you has. It’s not just, “When I’m thin, I’ll look good in a bathing suit”; it’s “When I’m thin, I will be the kind of person who struts down the beach in a bikini, making men weep.” See also:
When I’m thin, I’ll have no trouble finding a partner/reinvigorating my marriage.
When I’m thin, I’ll have the job I’ve always wanted.
When I’m thin, I won’t be depressed anymore.
When I’m thin, I’ll be an adventurous world traveler instead of being freaked out by any country where I don’t speak the language and/or the plumbing is questionable.
When I’m thin, I’ll become really outdoorsy.
When I’m thin, I’ll be more extroverted and charismatic, and thus have more friends than I know what to do with.
” —(via marfmellow)
So important to remember. Do not EVER let yourself think that your body, or most especially your weight, prevents you from doing ANYTHING you want to do. Because if you lose weight, if you gain weight, you are still the same person. It’s not your weight that’s getting in the way. It’s your perception of yourself. Let down those walls and LIVE!!!
(via stophatingyourbody)
Today's workout
- treadmill: 10 minutes total ; 5 minute walk @ 3.5 mph … 5 minute jog @ 5mph
- 100 hip adductions (50@90lb weights ; 30 @ 110lb weight ; 15 @ 120lb weights ; 5 @ 130lb weights)
- 100 hip abductions (50@90lb weights ; 30 @ 110lb weight ; 15 @ 120lb weights ; 5 @ 130lb weights)
- 100 shoulder rows
- 50 deltoid presses
- 50 chest flys
- 50 tricep presses
to do:
- Deck of Cards abs workout
- Deck of Cards arms workout
- Deck of cards leg workout
I'm 2lbs lighter today. It's probably water weight but I'll take a victory where I can.
weights day today. going to the gym and just using every weight machine that sticks out to me.
Play
I blew my tire and my clean eating. 4 chicken nuggets down the trap...damn.
But my calorie intake isn’t even near what it should be. So I’m going to do some HIIT and probably a workout video then eat some eggs.
