hi! I don't know if you offer advice, but how many squats per day should you try for to tone the butt? I do 40 minutes of circuit training a day.
Hey! I love answering questions and offering advice, so keep em coming!
However, unfortunately, in the case of squats and all calisthenics like that, it’s hard to give a magical number. The truth is, they are things that your just do and continue to get better at. They aren’t really things that you do for a certain set, like say maybe running, and can call yourself worked out. There’s a reason that people do them all the time, some people every day, because there isn’t a number in which you’ll have a toned butt. I’d say your best bet is to set a goal, something like: 100 squats a day or 1000 squats a week and work on achieving those goals and once you achieve them, up your goal again. You’ll see much better results with consistently setting goals than you will by doing a certain number per day.
Also, the idea of a toned butt is kind of subjective. What you think is a toned butt might not be what I think is a toned butt. :D
“Being pregnant fucking sucks. All these fucking anti-choice fuckers who act like it’s no big deal growing a human INSIDE YOU for nine fucking months have obviously never been pregnant. It’s not a minor fucking inconvenience. Your body doesn’t feel like your own anymore. And you go to the doctors and you’re like “Umm why the fuck am I taking 7kg shits? And why are my gums bleeding? And why do I vomit every time I piss which is every three seconds” and your doctor is just like “oh this is just part of being pregnant”. And then everyone is like “Enjoy it! You need to embrace it. Eat healthy and get lots of sleep and you’ll be fine” or “I never vomited once when I was pregnant, have you tried yoga?”. And you’re like falling asleep at work and vomiting on yourself during meetings, while trying to do your job even though your brain doesnt seem to work anymore. And you can only just handle ALL OF THIS without having a nervous breakdown because you’ve been trying for a baby for four years and it has finally happened. Imagine if you didn’t want it? It would actually be torture. And yet these anti-choice assholes are always like “It’s just nine months, then you can adopt it out” etc. I would write a post about it, but I can’t. Because I’m so fucking exhausted I feel like my face is going to fall off, even though I had a four hour nap today. I actually want to set fire to everything right now. I want to stab the world in the face.”—boganette (via lavender-labia)