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The Healthy Warrior

Ask me anything

It’s lunch time! This sandwich is something that I randomly just through together. I doubt I’m the first one to come up with this combination but I don’t care, I’m officially branding this the ATC, after my favorite gym in the city, ATC fitness. ATC = Avocado, Tomato, Cheese. Again, this is freakishly adaptable as you can substitute whatever you’d like. Add more veggies, take out the tomato, add zucchini, add some mustard, change the cheese, I wanted to do this with Gouda, we didn’t have any. Use a lower calorie, different kind of bread. Adapt your heart out.

2 slices whole wheat bread
1/2 ripe avacado
3 slices ripe tomato
1oz shaved parmesan cheese

On one slice of your bread lay your avocado, feel free to smash up your avocado, use guacamole, etc etc, your 3 slices of tomato, and your 1oz of shaved parmesan in whatever order you’d like. Top it with the other piece of bread.

Using a pan, a panini maker, or a pan plus something to smash the sandwich with, heat the sandwich until the bread browns and the cheese melts.

Eat your heart out.

1 whole sandwich has:
343 calories ; 31 carbs ; 20g fat ; 19g protein

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