The Healthy Warrior

Photo

Tue, 18 Jun 2013 14:45:59 -0400

justdancetheweightoff: fitnowand4ever: simplyshrinking: lifthe...

Tue, 18 Jun 2013 14:14:25 -0400

fitnowand4ever:

simplyshrinking:

liftheavyshit-and-kickass:

healthiie:

Ok.

Stop.

Take a deep breath and put your thinking cap on.

I’m going to hit you with some wisdom, k?

Take your weight loss calorie goal, and just toss that number out the window. We’re not going to talk about that right now. We’re going to talk about that minor (or major) freak out we sometimes have when we’re having a really good week, eating really well, then we lose our damn minds and stuff our faces with delicious delicious junk food.

2000 calories is about what your body needs to maintain your weight and keep all your organs doing all those lovely keeping you alive things that they do. Your body burns all those calories at rest. That means that while you’re sitting on your ass, walking to the fridge and back, scrolling through tumblr, etc etc.. your body is making you breathe and make new cells and shit and burns those 2000 calories.

To gain a single pound, you’d have to eat another 3500 calories on top of those 2000. Thats 5500 calories. 5500 calories is a fucking lot of calories, okay? Lets take a look at what 5500 calories looks like.

One slice of a large pepperoni pizza from pizza hut is 330 calories. You’d have to eat a little over 2 entire large pepperoni pizzas to hit 5500 calories.

One crunchy taco from taco bell is 170 calories. To eat 5500 calories, you’d have to eat 32 tacos.

One double cheeseburger from mcdonalds is 440 calories. 12 of those is 5500 calories.

21 cheetos are 160 calories. 714 cheetos are 5500 calories.

Was whatever junk you ate probably a bad choice health-wise? Probably.

Did you ruin all your progress? No.

Did you even eat enough to gain an entire whole pound? Nooope.

Are you going to survive, drink some water, go for a walk or run in the morning, and forgive yourself? Yep. You are.

Know why?

Cause shit happens.

But we move on, and we stay determined, and we get fucking results because thats how bad we want it. You started this journey, and you’re going to finish it. One bump in the road is just that. A little bump in your road.

So, k. Stop freaking out. Forgive yourself. You had a bad night but you’re going to make better choices next time. Now go drink that glass of water, take an advil, do some exercise, and remember that you’re a badass fitblr too full of determination to have any room for fucks to give.

I fucking love this. So right.

This fucking post. So much yes!

JUST HAPPENED TO ME, REALLY NEEDED THIS 🙏

Love this!

abraxaes: cour·age/ˈkərij/ 1. the ability to do something...

Tue, 18 Jun 2013 14:13:43 -0400

abraxaes:

cour·age
/ˈkərij/

1. the ability to do something that frightens one.
2. strength in the face of pain or grief.

anonymous submission

Tue, 18 Jun 2013 14:12:51 -0400

anonymous submission

shez-a-bitch: http://shez-a-bitch.tumblr.com

Tue, 18 Jun 2013 14:12:38 -0400

shez-a-bitch:

http://shez-a-bitch.tumblr.com

shez-a-bitch: http://shez-a-bitch.tumblr.com

Tue, 18 Jun 2013 14:06:30 -0400

shez-a-bitch:

http://shez-a-bitch.tumblr.com

Photo

Tue, 18 Jun 2013 14:06:05 -0400

THE ONLY REASON YOU PEOPLE WATCH TEEN WOLF

Tue, 18 Jun 2013 14:04:46 -0400

is for the hot guys.
Lets be real

Photo

Tue, 18 Jun 2013 12:53:28 -0400

sweet boy.

Tue, 18 Jun 2013 12:49:25 -0400

sweet boy.

bloodybrilliannt: nataliemeansnice: fallinthedefeat: sdelabell...

Tue, 18 Jun 2013 12:36:06 -0400

bloodybrilliannt:

nataliemeansnice:

fallinthedefeat:

sdelabelle:

tyleroakley:

So this is what happens when you tell your two gay dads that they’re going to be grandpas.

Omfg this is amazing

literally the sweetest thing

i’m tearing up

ugh

Oh god they’re so cute and excited and it melts my heart!!

oh my god, this is everything. this literally just made my day.

Ryan Gosling being adorable with the the twins cast as...

Tue, 18 Jun 2013 12:22:48 -0400

Ryan Gosling being adorable with the the twins cast as ‘Frankie’ in How to Catch a Monster. [x]

no.stopit.

Photo

Tue, 18 Jun 2013 12:13:33 -0400

an about me?

Tue, 18 Jun 2013 12:08:13 -0400

I think I’m going to make one ONLY because I’ve gotten a lot of messages about recovery and getting over my eating problems.

BUT WHAT WOULD YOU LIKE TO KNOW ABOUT ME?

shez-a-bitch: http://shez-a-bitch.tumblr.com

Tue, 18 Jun 2013 11:56:03 -0400

shez-a-bitch:

http://shez-a-bitch.tumblr.com

maccosmetics: M·A·C, the official makeup sponsor of Asami Maki...

Tue, 18 Jun 2013 11:51:56 -0400

maccosmetics:

M·A·C, the official makeup sponsor of Asami Maki Ballet Tokyo’s production of Swan Lake, gives you a backstage glimpse of what happens behind the scenes.Photos by: Michael Feather.

chescaleigh: woaa! 45k notes!? thank you Tumblr! here’s the...

Tue, 18 Jun 2013 11:51:44 -0400

chescaleigh:

woaa! 45k notes!? thank you Tumblr! here’s the video this gif is from “Oreo Pride” by Chescaleigh

theneckbreakers: mercedes-nobenz

Mon, 17 Jun 2013 22:44:21 -0400

theneckbreakers:

mercedes-nobenz

THERE IS NOT SIX DAYS WORTH OF THINGS TO DO IN MEMPHIS, BOI.

Mon, 17 Jun 2013 22:40:57 -0400

i can’t.

where’s the undo button for my life

princessveroni: my sexuality is ‘people tell me im cute but no one actually wants to smooch me wtf...

Mon, 17 Jun 2013 22:38:59 -0400

princessveroni:

my sexuality is ‘people tell me im cute but no one actually wants to smooch me wtf is wrong with you assholes’