Doing this 100% the healthy way. I lift weights, I run, I climb, I jump, I release my endorphins on a daily basis. I take in my calories the clean way. I don't hinder myself and I allow myself that cupcake every once in a while. I eat when I'm hungry and that's pretty often. It's a lifestyle change, not a diet. I believe in non-scale related victories. I'm a complete gym rat. I'm 5k training. I'm marathon training. I'm triathlon training, I'm ultramarathon training.
April Goals: each slash mark [/] equals one workout.
6WEEK6PACKABS: /
INSANITY: //////
WEIGHT TRAIN:/// P90X:/ CLEAN EATING DAYS://////
- Links
yesterday’s workout // today’s workout
YESTERDAY’S WORKOUT
- 3.34 mile run/walk to Zombies,Run with hill intervals;; 47:00 minutes
- Insanity Max Cardio Conditoning
TODAY’S WORKOUT
- 3 ZWOWS for time(before noon)
- Insanity Max Interval Plyo (before 4pm)
- 4+ mile run/walk to zombie,run with hill intervals (before 8pm)
I need to get to the store today, merrrp.
Today’s Workout (Gym)
- Squat Machine: 4 sets of 10
- Pull Up Machine: 4 sets of 10
- Weighted Decline Crunches: 4 sets of 10
- Leg Lefts: 4 sets of 10
Push Up Game
- Push Ups
- Power Jump Burpees
- Lateral Raises
- Dumbbell Row
- Sit Ups
run down the street and back from the gym.
April Goals:
What I did for this month was make little poster thingys to post on my wall so I have a visual representation of what I need to do for that day. Yes, I’m doing a lot. I really really am. The point of this month is I want to show myself how far my body can take me. I’ve had such a rough month, I’ve been in a very low place for about 2 months and the only time that I haven’t felt that was when I was going hard on my workouts. The goal is to work my body to the brink, healthily, if only to show myself that I am a strong woman and I can reach my goals. I want to be an athlete and I’m going to make the moves to get there.
RUNNING GOALS:
- 4 running workouts a week
- three 3-mile runs a week
- one 12-mile run a week
- sub 9-minute mile (land)
- sub 11-minute mile (treadmill)
- 76 miles the whole month. (that’s 3 miles 3 times a week and 12 miles once a week)
WORKOUT GOALS:
- Follow the Insanity workout plan all month. 6 days of workout, 1 day of rest.
- P90X workout 2x a week
- Follow the Six Week Six Pack Abs workout
GYM GOALS:
- No cardio in the gym, at all, in any capacity.
- Weight training only in the gym.
- Weight training 2x a week.
EATING GOALS:
- Eat Clean, Get Lean
- Follow the Insanity Nutrition Guide
and then she ran one more lap and thought she was gonna die.
gym workout complete.
honestly, despite how hard it was, I seriously felt like a badass all throughout my workout. Like legit. I ended up only doing 2 rounds, not today, 3, not today.
RESULTS:
- STAIRSTEPPER: 10:02 time ; 0.68 miles ; 93 calories
- STATIONARY BIKE: 10:42 ; 2 miles ; 62 calories
- HIP ADDUCTIONS: 50
- HIP ABDUCTIONS: 50
- SEATED LEG PRESS: 50
- SEATED LEG CURL: 50
- CALF EXTENSION: 50
- MACHINE PULLDOWN: 50
- ROW: 50
- REAR DELTOID: 50
- TRICEP PRESS: 50
- LATERAL RAISE: 50
- TREADMILL: 10:00 time ; 0.58 miles ; 95 calories
- STATIONARY BIKE: 12:24 time ; 2:00 miles ; 67 calories
- HIP ADDUCTIONS: 50
- HIP ABDUCTIONS: 50
- SEATED LEG PRESS: 50
- SEATED LEG CURL: 50
- CALF EXTENSION: 50
- MACHINE PULLDOWN: 50
- ROW: 50
- REAR DELTOID: 50
- TRICEP PRESS: 50
- LATERAL RAISE: 50
then some well earned stretching.
I FEEL:
WOD and WIHL
So, my bad workout buddy really impressed me today! Maybe she’ll become an amazing workout buddy! Who knows. Anyways, today was weights so I might not do anything else today. I think that might be the best plan. But tomorrow is another 5k, hoping to improve my time, even if it’s just by a second, and then I’ll probably do a workout video!
WOD (Workout of the Day):
3 sets of 25 + 1 set of 5 at increasing weights each set (all on weight machines):
- leg curls
- calf extension
- seated leg press
- leg extensions
3 sets of 25 + 1 set of 5 at increasing weights each set (all with free weights):
- Dumbbell Press
- Dumbbell Chest Flys
3 sets of 25
- crunches
2 sets of 25
- bicycle crunches
- reverse crunches
1 set of 25
- weight side abs
- weight squats
WIHL (WHAT I HAVE LEFT):
1 set of 25
- bicycle crunches
- reverse crunches
2 sets of 25
- weighted side abs
- weight squats
3 sets of 25
- sit ups
- push ups
- high knees
- jumping jacks
- power jacks
Up at 6:16 am, dreading my quiz in my AF/AM Lit class
workout planned:
3 sets of 25
- Reverse Crunches
- Crunches
- Sit-ups
- Bicycle Crunches
- Weighted Squats
- Angled Leg Press
- Leg Extensions
- Lying Leg Curls
- Push-Ups
- Incline Dumbbell Press
- Incline Dumbbell Fly
This body belongs to Emily Norine, she is currently competing on the Real World/Road Rules Challenge: Battle of the Exes where she is probably going to be kicked off because she has a freakishly unstable partner in the form of Ty. And while she is probably one of the best potential contestants on the show, arguably the best body tied with Rachel and MAYBE Diem, I have no hope seeing as Ty is such a waste of space.
However, I post her beautiful face and her lovely body because I have found her blog. While there are only 3 posts at the moment, I plan on following like it’s my job and I thought maybe some of you might want to also. She is a NASM Certified Personal Trainer and is following a Paleo diet. Furthermore, the top post on her blog, currently, shows how she eats bacon and maintains her figure. It’s a pretty good read.
http://baconandskinnyjeans.blogspot.com/ -her lovely blog
Fight for Fitness
